Hi, I’m Taryn.

I help women who manage a lot in their lives slow down, release tension, and feel calm in their body again.

My work blends traditional Reiki with a deep awareness of how the body holds stress. Sessions are designed to help your nervous system settle so your body can move out of survival mode and return to a more balanced, steady state.

I came to this work through both formal training and lived experience. I understand what it feels like to function well on the outside while carrying a constant level of tension underneath. That understanding shapes the way I practice. I help your body settle and feel more at ease.

My goal is not just to help you feel better in the moment, but to remind your body what calm feels like and give you simple tools you can use to support yourself long after the session ends.

Sessions are quiet and intentional. We begin with a brief check-in, then you rest while I use gentle, hands-on work to support your body in slowing down and settling.

Most clients leave feeling calmer and more settled than when they walked in.

Sessions are available in Virginia Beach and online.